Sebastian Cohn 7x1:00/0:30r row
2,078
Meters
7:00.0
Time
1:41.0
Pace
173
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,589 |
| Overall Time | 10:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 122 |
March 31, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,078 | 1:41.0 | 339 | 1482 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 23 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 33 | |
| r511 |
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Workout Graph
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