Sebastian Cohn 45:59 row
12,012
Meters
45:59.7
Time
1:54.8
Pace
834
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 119 |
April 13, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 12,012 | 1:54.8 | 231 | 1094 | 20 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 21 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 22 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 21 |
| 35:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 21 |
| 45:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 21 |
| 45:59.7 | 259 | 1:55.2 | 229 | 1086 | 20 |
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Workout Graph
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