Sebastian Cohn 19x500m/0:30r row
9,500
Meters
35:09.1
Time
1:51.0
Pace
687
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,369 |
| Overall Time | 44:39.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 119 |
January 12, 2020 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.1 | 9,500 | 1:51.0 | 256 | 1180 | 22 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 20 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 20 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 21 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 21 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 21 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 22 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 23 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 23 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| r869 |
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Workout Graph
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