Sebastian Cohn 5000m row
5,000
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 119 |
January 19, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 20 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 20 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 20 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 20 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 20 |
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Workout Graph
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