Sebastian Cohn 20x500m/0:30r row
10,000
Meters
36:49.4
Time
1:50.4
Pace
728
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 46:49.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 118 |
January 26, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.4 | 10,000 | 1:50.4 | 260 | 1186 | 22 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 22 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 22 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 21 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 21 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 22 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 22 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 23 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 22 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 24 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 26 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 26 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 27 | |
| r956 |
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Workout Graph
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