Sebastian Cohn 4x150m/0:20r row
600
Meters
2:08.0
Time
1:46.6
Pace
44
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 716 |
| Overall Time | 3:28.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 133 |
March 27, 2020 14:56:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 600 | 1:46.6 | 288 | 1292 | 23 | |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 21 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 22 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 25 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1579 | 27 | |
| r116 |
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Workout Graph
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