Sebastian Cohn v1000m/3:10r...5 row
3,000
Meters
9:51.0
Time
1:38.5
Pace
253
Calories
169
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:56.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 126 |
March 31, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.0 | 3,000 | 1:38.5 | 366 | 1560 | 28 | 169 | |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 28 | 165 | |
| r: 3:10 | 14 | ||||||
| 2:38.0 | 800 | 1:38.7 | 363 | 1550 | 28 | 172 | |
| r: 2:29 | 15 | ||||||
| 1:57.9 | 600 | 1:38.2 | 369 | 1570 | 28 | 173 | |
| r: 1:56 | 12 | ||||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 29 | 171 | |
| r: 1:30 | 16 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 30 | 165 | |
| r57 |
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Workout Graph
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