Sebastian Cohn 5000m row
5,000
Meters
19:40.2
Time
1:58.0
Pace
338
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
April 06, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 19 | 147 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 20 | 140 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 19 | 146 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 20 | 148 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 19 | 150 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 20 | 154 |
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Workout Graph
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