Sebastian Cohn 48:57 row
12,015
Meters
48:57.3
Time
2:02.2
Pace
788
Calories
156
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
May 05, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.3 | 12,015 | 2:02.2 | 192 | 965 | 788 | 23 | 156 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 19 | 132 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 20 | 148 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 21 | 150 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 23 | 140 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 24 | 171 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 | 168 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 24 | 176 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 174 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 167 |
| 48:57.3 | 776 | 2:32.8 | 98 | 637 | 42 | 23 | 134 |
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Workout Graph
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