Sebastian Cohn v5:00/1:00r...10 row
8,232
Meters
30:00.0
Time
1:49.3
Pace
613
Calories
163
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,816 |
| Overall Time | 40:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
May 22, 2020 06:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 21 | 163 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 164 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | 162 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 1:00 | 86 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | 161 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 30 | 168 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 20 | 165 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 169 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 20 | 166 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 338 | 1:28.7 | 501 | 2022 | 30 | 176 | |
| r: 1:00 | 21 | ||||||
| r584 |
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