Sebastian Cohn 30:02 row
8,361
Meters
30:02.0
Time
1:47.7
Pace
630
Calories
174
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 122 |
July 12, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 8,361 | 1:47.7 | 280 | 1262 | 24 | 174 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 | 158 |
| 10:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 24 | 166 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 25 | 171 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 24 | 174 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 24 | 177 |
| 30:00.0 | 1,442 | 1:44.0 | 311 | 1370 | 26 | 186 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 186 |
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Workout Graph
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