Sebastian Cohn 4x9:00/2:00r row
7,864
Meters
36:00.0
Time
2:17.3
Pace
470
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 122 |
August 28, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,864 | 2:17.3 | 135 | 765 | 22 | |
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 21 | |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 22 | |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 22 | |
| 9:00.0 | 1,871 | 2:24.3 | 116 | 700 | 23 | |
| r398 |
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Workout Graph
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