Sebastian Cohn 4x9:00/2:00r row
9,553
Meters
36:00.0
Time
1:53.0
Pace
679
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,822 |
| Overall Time | 44:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 120 |
August 28, 2020 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,553 | 1:53.0 | 242 | 1133 | 23 | |
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 22 | |
| 9:00.0 | 2,465 | 1:49.5 | 266 | 1216 | 23 | |
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 24 | |
| 9:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 24 | |
| r269 |
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Workout Graph
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