Sebastian Cohn 4x9:00/2:00r row
9,431
Meters
36:00.0
Time
1:54.5
Pace
661
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,625 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 120 |
August 29, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,431 | 1:54.5 | 233 | 1102 | 23 | |
| 9:00.0 | 2,414 | 1:51.8 | 250 | 1160 | 22 | |
| 9:00.0 | 2,395 | 1:52.7 | 244 | 1140 | 23 | |
| 9:00.0 | 2,333 | 1:55.7 | 226 | 1077 | 23 | |
| 9:00.0 | 2,289 | 1:57.9 | 213 | 1033 | 24 | |
| r194 |
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Workout Graph
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