Sebastian Cohn 3x12:00/2:00r row
9,342
Meters
36:00.0
Time
1:55.6
Pace
650
Calories
165
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 42:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 115 |
August 31, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,342 | 1:55.6 | 227 | 1079 | 20 | 165 |
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 20 | 147 |
| 12:00.0 | 3,136 | 1:54.7 | 231 | 1096 | 20 | 172 |
| 12:00.0 | 3,249 | 1:50.8 | 257 | 1185 | 22 | 178 |
| r183 |
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Workout Graph
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