Sebastian Cohn 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
176
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 112 |
September 01, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 24 | 176 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 167 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 175 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 179 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 183 |
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Workout Graph
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