Sebastian Cohn 3x10:00/2:00r row
7,777
Meters
30:00.0
Time
1:55.7
Pace
546
Calories
179
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,868 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 124 |
September 01, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777 | 1:55.7 | 226 | 1077 | 22 | 179 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 22 | 174 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 23 | 180 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 23 | 183 |
| r91 |
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Workout Graph
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