Sebastian Cohn 5x1000m/1:30r row
5,000
Meters
22:30.2
Time
2:15.0
Pace
304
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,111 |
| Overall Time | 30:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 121 |
August 31, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 21 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| 5:31.9 | 1,000 | 2:45.9 | 77 | 563 | 20 | |
| r111 |
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Workout Graph
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