Sebastian Cohn v5000m/1:00r...3 row
13,500
Meters
56:52.7
Time
2:06.3
Pace
848
Calories
146
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,547 |
| Overall Time | 59:52.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
September 02, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:52.7 | 13,500 | 2:06.3 | 173 | 896 | 18 | 146 | |
| 20:48.0 | 5,000 | 2:04.8 | 180 | 919 | 19 | 145 | |
| r: 1:00 | 15 | ||||||
| 19:04.4 | 4,500 | 2:07.1 | 170 | 885 | 18 | 147 | |
| r: 1:00 | 17 | ||||||
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 18 | 147 | |
| r: 1:00 | 15 | ||||||
| r47 |
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Workout Graph
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