Sebastian Cohn v1:00/1:00r...15 row
4,821
Meters
15:00.0
Time
1:33.3
Pace
438
Calories
171
Heart Rate
| Rest Distance | 3,091 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,912 |
| Overall Time | 43:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 31 |
| Stroke Count | 871 |
| Drag Factor | 124 |
September 03, 2020 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,821 | 1:33.3 | 430 | 1752 | 31 | 171 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 162 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 165 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 30 | 169 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 31 | 172 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 173 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | 175 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | 177 | |
| r: 2:00 | 170 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 31 | 173 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 32 | 173 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | 174 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 32 | 174 | |
| r: 2:00 | 279 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 32 | 173 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 33 | 171 | |
| r: 3:00 | 405 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 33 | 171 | |
| r: 3:00 | 375 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | 170 | |
| r: 3:00 | 15 | ||||||
| r3,091 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.