Sebastian Cohn 5x7:00/2:00r row
9,195
Meters
35:00.0
Time
1:54.1
Pace
644
Calories
175
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 45:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 113 |
September 05, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,195 | 1:54.1 | 235 | 1108 | 23 | 175 |
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1131 | 23 | 172 |
| 7:00.0 | 1,856 | 1:53.1 | 242 | 1131 | 22 | 173 |
| 7:00.0 | 1,845 | 1:53.8 | 237 | 1116 | 24 | 177 |
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 22 | 179 |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 25 | 178 |
| r287 |
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