Sebastian Cohn 2x9:00/1:30r row
4,732
Meters
18:00.0
Time
1:54.1
Pace
334
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 21:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 110 |
September 11, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,732 | 1:54.1 | 236 | 1110 | 23 | |
| 9:00.0 | 2,470 | 1:49.3 | 268 | 1222 | 23 | |
| 9:00.0 | 2,262 | 1:59.3 | 206 | 1008 | 23 | |
| r39 |
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Workout Graph
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