Sebastian Cohn 3x4:00/1:00r row
3,367
Meters
12:00.0
Time
1:46.9
Pace
256
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 110 |
September 10, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 25 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 25 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 25 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| r159 |
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Workout Graph
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