Sebastian Cohn 8x2:00/r row
3,053
Meters
16:00.0
Time
2:37.2
Pace
193
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,053 |
| Overall Time | 16:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 107 |
September 12, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,053 | 2:37.2 | 90 | 609 | 18 | 145 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 131 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 18 | 137 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | 146 |
| 2:00.0 | 185 | 5:24.3 | 10 | 335 | 9 | 120 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 164 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 169 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 27 | 177 |
| 2:00.0 | 70 | 14:17.1 | 1 | 301 | 3 | 123 |
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Workout Graph
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