Sebastian Cohn 9x2:00/r row
3,110
Meters
18:00.0
Time
2:53.6
Pace
201
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,110 |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 107 |
September 12, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,110 | 2:53.6 | 67 | 670 | 18 | 134 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 123 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 | 129 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 21 | 141 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 22 | 152 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | 163 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 28 | 173 |
| 2:00.0 | 197 | 5:04.5 | 12 | 330 | 19 | 121 |
| 2:00.0 | 91 | 10:59.3 | 1 | 180 | 10 | 108 |
| 100 |
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Workout Graph
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