Sebastian Cohn 30:01 row
8,102
Meters
30:01.6
Time
1:51.1
Pace
586
Calories
171
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 119 |
September 16, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 8,102 | 1:51.1 | 255 | 1176 | 19 | 171 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 150 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 20 | 165 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 20 | 168 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 20 | 174 |
| 25:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 20 | 177 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 20 | 182 |
| 30:01.6 | 6 | 2:13.3 | 148 | 808 | 182 |
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Workout Graph
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