Sebastian Cohn 3x17:00/1:30r row
12,497
Meters
51:00.0
Time
2:02.4
Pace
845
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,707 |
| Overall Time | 55:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
September 19, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,497 | 2:02.4 | 191 | 956 | 21 | |
| 17:00.0 | 3,782 | 2:14.8 | 143 | 791 | 19 | |
| 17:00.0 | 4,369 | 1:56.7 | 220 | 1057 | 22 | |
| 17:00.0 | 4,346 | 1:57.3 | 217 | 1045 | 22 | |
| r210 |
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Workout Graph
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