Sebastian Cohn 30000m row
30,000
Meters
1:59:57.3
Time
1:59.9
Pace
1992
Calories
69
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 2405 |
| Drag Factor | 118 |
September 20, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:57.3 | 30,000 | 1:59.9 | 203 | 997 | 20 | 69 |
| 14:59.7 | 3,750 | 1:59.9 | 203 | 997 | 20 | |
| 14:59.7 | 7,500 | 1:59.9 | 203 | 997 | 20 | 77 |
| 14:59.7 | 11,250 | 1:59.9 | 203 | 997 | 20 | |
| 14:59.6 | 15,000 | 1:59.9 | 203 | 998 | 20 | 62 |
| 14:59.7 | 18,750 | 1:59.9 | 203 | 997 | 20 | |
| 14:59.6 | 22,500 | 1:59.9 | 203 | 998 | 20 | |
| 14:59.6 | 26,250 | 1:59.9 | 203 | 998 | 20 | |
| 14:59.6 | 30,000 | 1:59.9 | 203 | 998 | 20 |
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Workout Graph
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