Sebastian Cohn 15x3:00/0:30r row
8,703
Meters
45:00.0
Time
2:35.1
Pace
716
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,510 |
| Overall Time | 52:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 850 |
| Drag Factor | 131 |
September 26, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,703 | 2:35.1 | 94 | 954 | 17 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 760 | 19 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 880 | 16 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 25 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 20 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 19 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 19 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r807 |
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Workout Graph
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