Sebastian Cohn 27x1:00/1:00r row
5,809
Meters
27:00.0
Time
2:19.4
Pace
455
Calories
| Rest Distance | 3,108 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 54:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 128 |
October 03, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,809 | 2:19.4 | 129 | 1011 | 20 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 25 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 900 | 17 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 25 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 29 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 32 | |
| 1:00.0 | 21 | 23:48.5 | 0 | 60 | 2 | |
| r3,108 |
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Workout Graph
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