Sebastian Cohn 3x10:00/2:00r row
7,563
Meters
30:00.0
Time
1:59.0
Pace
508
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 121 |
November 07, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1014 | 25 | |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 25 | |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 24 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 26 | |
| r71 |
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Workout Graph
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