Sebastian Cohn 2x15:00/2:00r row
7,746
Meters
30:00.0
Time
1:56.1
Pace
533
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,787 |
| Overall Time | 34:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 122 |
October 20, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 22 | |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 21 | |
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 23 | |
| r41 |
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Workout Graph
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