Sebastian Cohn 6x7:00/1:00r row
9,795
Meters
42:00.0
Time
2:08.6
Pace
612
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,303 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
October 17, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,795 | 2:08.6 | 164 | 865 | 23 | |
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 22 | |
| 7:00.0 | 1,662 | 2:06.3 | 174 | 897 | 24 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 24 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 910 | 25 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 24 | |
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 23 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.