Sebastian Cohn 9x4:00/1:00r row
9,550
Meters
36:00.0
Time
1:53.0
Pace
678
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,511 |
| Overall Time | 45:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 123 |
October 13, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,550 | 1:53.0 | 242 | 1132 | 22 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 21 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 22 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 24 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 21 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 22 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.