Sebastian Cohn 13x2:00/1:00r row
6,854
Meters
26:00.0
Time
1:53.8
Pace
529
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 39:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 128 |
November 28, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,854 | 1:53.8 | 237 | 1117 | 23 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 20 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 31 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | |
| 2:00.0 | 25 | 40:00.0 | 0 | 300 | 1 | |
| r1,139 |
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Workout Graph
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