Sebastian Cohn 36x7:00/1:10r row
13,159
Meters
4:12:00.0
Time
9:34.5
Pace
4892
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 13,719 |
| Overall Time | 4:54:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 4 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
November 26, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12:00.0 | 13,159 | 9:34.5 | 2 | 306 | 4 | |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 22 | |
| 7:00.0 | 1,885 | 1:51.4 | 253 | 1171 | 24 | |
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 24 | |
| 7:00.0 | 1,896 | 1:50.7 | 258 | 1186 | 24 | |
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1169 | 24 | |
| 7:00.0 | 1,906 | 1:50.1 | 262 | 1200 | 25 | |
| 7:00.0 | 1,883 | 1:51.5 | 252 | 1168 | 24 | |
| r560 |
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Workout Graph
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