Sebastian Cohn 4x10:00/2:00r row
10,479
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 119 |
November 24, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,479 | 1:54.5 | 233 | 1102 | 21 | |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 19 | |
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 20 | |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 22 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 23 | |
| r362 |
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Workout Graph
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