Sebastian Cohn 4x8:00/1:30r row
8,770
Meters
32:00.0
Time
1:49.4
Pace
648
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,859 |
| Overall Time | 38:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 119 |
November 17, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,770 | 1:49.4 | 267 | 1218 | 24 | |
| 8:00.0 | 2,220 | 1:48.1 | 277 | 1253 | 24 | |
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 24 | |
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 24 | |
| 8:00.0 | 2,164 | 1:50.9 | 257 | 1183 | 25 | |
| r89 |
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Workout Graph
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