Sebastian Cohn 40:00 row
10,357
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 116 |
January 12, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357 | 1:55.8 | 225 | 1072 | 715 | 21 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1125 | 150 | 23 |
| 16:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 146 | 22 |
| 24:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 138 | 20 |
| 32:00.0 | 1,976 | 2:01.4 | 195 | 967 | 129 | 19 |
| 40:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 152 | 24 |
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Workout Graph
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