Sebastian Cohn 6x4:00/1:00r row
6,506
Meters
24:00.0
Time
1:50.6
Pace
473
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 127 |
January 09, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,506 | 1:50.6 | 258 | 1188 | 24 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 25 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 24 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 24 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | |
| r499 |
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Workout Graph
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