Sebastian Cohn 4x9:00/1:30r row
9,678
Meters
36:00.0
Time
1:51.5
Pace
698
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,891 |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 123 |
December 22, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,678 | 1:51.5 | 252 | 1166 | 23 | |
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 24 | |
| 9:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 24 | |
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 23 | |
| 9:00.0 | 2,406 | 1:52.2 | 248 | 1152 | 24 | |
| r213 |
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Workout Graph
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