Sebastian Cohn 3x11:00/2:00r row
8,509
Meters
33:00.0
Time
1:56.3
Pace
585
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 128 |
December 19, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,509 | 1:56.3 | 222 | 1064 | 23 | |
| 11:00.0 | 2,904 | 1:53.6 | 239 | 1120 | 23 | |
| 11:00.0 | 2,842 | 1:56.1 | 224 | 1069 | 24 | |
| 11:00.0 | 2,763 | 1:59.4 | 205 | 1007 | 24 | |
| r210 |
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Workout Graph
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