Sebastian Cohn 4x10:00/2:00r row
10,567
Meters
40:00.0
Time
1:53.5
Pace
753
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,873 |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 130 |
December 15, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,567 | 1:53.5 | 239 | 1122 | 22 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 21 | |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 22 | |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 23 | |
| r306 |
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Workout Graph
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