Sebastian Cohn 8x5:00/1:00r row
8,997
Meters
40:00.0
Time
2:13.3
Pace
711
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,384 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 124 |
December 12, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 21 | |
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 26 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 27 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | |
| r387 |
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Workout Graph
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