Sebastian Cohn 21x12:00/2:00r row
9,508
Meters
4:12:00.0
Time
13:15.1
Pace
4419
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 9,664 |
| Overall Time | 4:54:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 3 |
| Stroke Count | 901 |
| Drag Factor | 128 |
December 05, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12:00.0 | 9,508 | 13:15.1 | 1 | 302 | 3 | |
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 24 | |
| 12:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 25 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 25 | |
| r156 |
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Workout Graph
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