Sebastian Cohn 3x14:00/1:30r row
11,185
Meters
42:00.0
Time
1:52.6
Pace
799
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,266 |
| Overall Time | 46:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
December 01, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,185 | 1:52.6 | 245 | 1142 | 23 | |
| 14:00.0 | 3,794 | 1:50.7 | 258 | 1187 | 24 | |
| 14:00.0 | 3,744 | 1:52.1 | 248 | 1153 | 24 | |
| 14:00.0 | 3,646 | 1:55.1 | 229 | 1088 | 23 | |
| r81 |
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Workout Graph
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