Sebastian Cohn 5000m row
5,000
Meters
18:15.8
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 117 |
January 15, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.8 | 5,000 | 1:49.5 | 266 | 1208 | 368 | 22 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 73 | 23 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1193 | 73 | 23 |
| 3:38.8 | 3,000 | 1:49.4 | 267 | 1217 | 74 | 23 |
| 3:38.8 | 4,000 | 1:49.4 | 267 | 1217 | 74 | 22 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1224 | 74 | 23 |
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Workout Graph
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