Sebastian Cohn 3x12:00/2:00r row
9,356
Meters
36:00.0
Time
1:55.4
Pace
651
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,485 |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 115 |
January 16, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,356 | 1:55.4 | 228 | 1083 | 23 | |
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 24 | |
| 12:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 25 | |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 23 | |
| r129 |
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Workout Graph
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