Sebastian Cohn 14x3:00/1:00r row
9,618
Meters
42:00.0
Time
2:11.0
Pace
755
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 56:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
January 23, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,618 | 2:11.0 | 156 | 1078 | 20 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 20 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 23 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 24 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 25 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 22 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 24 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 740 | 17 | |
| 3:00.0 | 207 | 7:14.7 | 4 | 320 | 7 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 25 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 26 | |
| r708 |
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Workout Graph
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