Sebastian Cohn 31:36 row
8,339
Meters
31:36.7
Time
1:53.7
Pace
587
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 113 |
January 25, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.7 | 8,339 | 1:53.7 | 238 | 1118 | 587 | 22 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 20 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 21 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 23 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 24 |
| 30:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 24 |
| 31:36.7 | 378 | 2:07.9 | 167 | 875 | 23 | 18 |
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Workout Graph
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